Since I was already making one for my first week, I decided I'd just finish the whole thing up and post it! So here you have it!
#BIGGER LEANER STRONGER PDF REDDIT HOW TO#
I'm still working out a couple kinks, but while I was looking around for recommendations and how to do this properly, I noticed that a lot of people were requesting a full TLS spreadsheet.
I'm just about to start my first week of lifting (next Monday!) and have decided to use TLS as my first routine to follow. Remember weight loss is not always the motivation for fitness, and is not always the right answer.Please keep disparaging remarks about your body (including before photos) or others' bodies to a minimum.Be respectful of others on the subreddit, and please report comments that violate the rules for review.Here are some hints to make your stay enjoyable: The moderators also do private form checks should you feel uncomfortable about posting a public video. Have a question or suggestion about possible changes to the subreddit? Message the moderators. If the post falls into a Daily/Weekly thread, it will be removed and directed there. Posts covered by the FAQ will be removed and redirected to the Daily Simple Questions thread. Posts must be on the broad topic of fitness and physical health. Posts about injuries and eating disorders are not allowed. Tag NSFW (not safe for work) posts/comments. At home/limited equipment workout resources However, all genders are welcome to contribute, all we ask is that you abide by the rules. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. READ THE FAQ AND THE RULES BEFORE POSTING
Please read the At home/limited equipment workout resources, the FAQ and the rules before posting.
0 kommentar(er)
